{"id":30040,"date":"2025-01-20T18:34:39","date_gmt":"2025-01-20T09:34:39","guid":{"rendered":"https:\/\/naruki-ya.jp\/blog\/?p=30040"},"modified":"2025-01-20T18:34:39","modified_gmt":"2025-01-20T09:34:39","slug":"%e3%80%90%e3%81%94%e6%88%90%e7%b4%84%e5%be%a1%e7%a4%bc%e3%80%91ucf30%e5%be%8c%e6%9c%9f-%e3%82%bb%e3%83%ab%e3%82%b7%e3%82%aa-er%e4%bb%95%e6%a7%98","status":"publish","type":"post","link":"https:\/\/naruki-ya.jp\/blog\/30040\/","title":{"rendered":"\u3010\u3054\u6210\u7d04\u5fa1\u793c\u3011UCF30\u5f8c\u671f \u30bb\u30eb\u30b7\u30aa eR\u4ed5\u69d8"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"960\" height=\"720\" src=\"https:\/\/naruki-ya.jp\/blog\/wp-content\/uploads\/2025\/01\/IMG_7662-2-Edit.jpg\" alt=\"\" class=\"wp-image-29997\" srcset=\"https:\/\/naruki-ya.jp\/blog\/wp-content\/uploads\/2025\/01\/IMG_7662-2-Edit.jpg 960w, https:\/\/naruki-ya.jp\/blog\/wp-content\/uploads\/2025\/01\/IMG_7662-2-Edit-300x225.jpg 300w, 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src=\"https:\/\/naruki-ya.jp\/blog\/wp-content\/uploads\/2024\/05\/1D9A6149.jpg\" alt=\"\" class=\"wp-image-26108\" srcset=\"https:\/\/naruki-ya.jp\/blog\/wp-content\/uploads\/2024\/05\/1D9A6149.jpg 960w, https:\/\/naruki-ya.jp\/blog\/wp-content\/uploads\/2024\/05\/1D9A6149-300x200.jpg 300w, https:\/\/naruki-ya.jp\/blog\/wp-content\/uploads\/2024\/05\/1D9A6149-768x512.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<p>\u899a\u3048\u3066\u304a\u3089\u308c\u307e\u3059\u304b\u3001\u3042\u306eBBS\u3092\u5c65\u3044\u305f\u3001<br>\u30ab\u30c3\u30b3\u3044\u3044L152S 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src=\"https:\/\/naruki-ya.jp\/blog\/wp-content\/uploads\/2025\/01\/IMG_7713.jpg\" alt=\"\" class=\"wp-image-30041\" srcset=\"https:\/\/naruki-ya.jp\/blog\/wp-content\/uploads\/2025\/01\/IMG_7713.jpg 960w, https:\/\/naruki-ya.jp\/blog\/wp-content\/uploads\/2025\/01\/IMG_7713-300x225.jpg 300w, https:\/\/naruki-ya.jp\/blog\/wp-content\/uploads\/2025\/01\/IMG_7713-768x576.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" 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class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"960\" height=\"720\" src=\"https:\/\/naruki-ya.jp\/blog\/wp-content\/uploads\/2025\/01\/IMG_7715.jpg\" alt=\"\" class=\"wp-image-30043\" srcset=\"https:\/\/naruki-ya.jp\/blog\/wp-content\/uploads\/2025\/01\/IMG_7715.jpg 960w, https:\/\/naruki-ya.jp\/blog\/wp-content\/uploads\/2025\/01\/IMG_7715-300x225.jpg 300w, https:\/\/naruki-ya.jp\/blog\/wp-content\/uploads\/2025\/01\/IMG_7715-768x576.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<p>\u305d\u3057\u3066\u4eca\u65e5\u306f\u30e9\u30f3\u30af\u30eb200\u306b<br>\u30d5\u30a3\u30eb\u30e0\u3092\u8cbc\u3063\u3066\u3082\u3089\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"960\" height=\"720\" src=\"https:\/\/naruki-ya.jp\/blog\/wp-content\/uploads\/2025\/01\/IMG_7714.jpg\" alt=\"\" class=\"wp-image-30042\" srcset=\"https:\/\/naruki-ya.jp\/blog\/wp-content\/uploads\/2025\/01\/IMG_7714.jpg 960w, https:\/\/naruki-ya.jp\/blog\/wp-content\/uploads\/2025\/01\/IMG_7714-300x225.jpg 300w, https:\/\/naruki-ya.jp\/blog\/wp-content\/uploads\/2025\/01\/IMG_7714-768x576.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<p>\u3053\u3061\u3089\u306e\u30d5\u30a3\u30eb\u30e0\u5c4b\u3055\u3093\u306f<br>\u8eca\u306e\u6271\u3044\u304c\u3082\u306e\u3059\u3054\u304f\u4e01\u5be7\u306a\u306e\u3067\u3001<br>\u5b89\u5fc3\u3057\u3066\u304a\u4efb\u305b\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"960\" height=\"720\" src=\"https:\/\/naruki-ya.jp\/blog\/wp-content\/uploads\/2025\/01\/IMG_7718.jpg\" alt=\"\" class=\"wp-image-30044\" srcset=\"https:\/\/naruki-ya.jp\/blog\/wp-content\/uploads\/2025\/01\/IMG_7718.jpg 960w, https:\/\/naruki-ya.jp\/blog\/wp-content\/uploads\/2025\/01\/IMG_7718-300x225.jpg 300w, https:\/\/naruki-ya.jp\/blog\/wp-content\/uploads\/2025\/01\/IMG_7718-768x576.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<p>\u990a\u751f\u3082\u4e07\u904d\u7121\u304f\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"960\" height=\"720\" src=\"https:\/\/naruki-ya.jp\/blog\/wp-content\/uploads\/2025\/01\/IMG_7725.jpg\" alt=\"\" class=\"wp-image-30049\" srcset=\"https:\/\/naruki-ya.jp\/blog\/wp-content\/uploads\/2025\/01\/IMG_7725.jpg 960w, https:\/\/naruki-ya.jp\/blog\/wp-content\/uploads\/2025\/01\/IMG_7725-300x225.jpg 300w, https:\/\/naruki-ya.jp\/blog\/wp-content\/uploads\/2025\/01\/IMG_7725-768x576.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<p>\u3068\u3044\u3046\u308f\u3051\u3067\u3001\u5b8c\u6210\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"960\" height=\"720\" src=\"https:\/\/naruki-ya.jp\/blog\/wp-content\/uploads\/2025\/01\/IMG_7726.jpg\" alt=\"\" class=\"wp-image-30050\" srcset=\"https:\/\/naruki-ya.jp\/blog\/wp-content\/uploads\/2025\/01\/IMG_7726.jpg 960w, https:\/\/naruki-ya.jp\/blog\/wp-content\/uploads\/2025\/01\/IMG_7726-300x225.jpg 300w, https:\/\/naruki-ya.jp\/blog\/wp-content\/uploads\/2025\/01\/IMG_7726-768x576.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" 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class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"960\" height=\"720\" src=\"https:\/\/naruki-ya.jp\/blog\/wp-content\/uploads\/2025\/01\/IMG_7722.jpg\" alt=\"\" class=\"wp-image-30046\" srcset=\"https:\/\/naruki-ya.jp\/blog\/wp-content\/uploads\/2025\/01\/IMG_7722.jpg 960w, https:\/\/naruki-ya.jp\/blog\/wp-content\/uploads\/2025\/01\/IMG_7722-300x225.jpg 300w, https:\/\/naruki-ya.jp\/blog\/wp-content\/uploads\/2025\/01\/IMG_7722-768x576.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<p>\u53ef\u8996\u5149\u7dda\u900f\u904e\u7387\u306f\u30d5\u30ed\u30f3\u30c8\u30ac\u30e9\u30b9\u306776.7\uff05\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"960\" height=\"720\" src=\"https:\/\/naruki-ya.jp\/blog\/wp-content\/uploads\/2025\/01\/IMG_7721.jpg\" alt=\"\" class=\"wp-image-30045\" srcset=\"https:\/\/naruki-ya.jp\/blog\/wp-content\/uploads\/2025\/01\/IMG_7721.jpg 960w, https:\/\/naruki-ya.jp\/blog\/wp-content\/uploads\/2025\/01\/IMG_7721-300x225.jpg 300w, https:\/\/naruki-ya.jp\/blog\/wp-content\/uploads\/2025\/01\/IMG_7721-768x576.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<p>\u904b\u8ee2\u5e2d\u30fb\u52a9\u624b\u5e2d\u306f72.1\uff05\u3067\u3057\u305f\u3002<br>\u53ef\u8996\u5149\u7dda\u900f\u904e\u7387\u306f70\uff05\u4ee5\u4e0a\u3067<br>\u8eca\u691cOK\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"960\" height=\"720\" src=\"https:\/\/naruki-ya.jp\/blog\/wp-content\/uploads\/2025\/01\/IMG_7728.jpg\" alt=\"\" class=\"wp-image-30052\" srcset=\"https:\/\/naruki-ya.jp\/blog\/wp-content\/uploads\/2025\/01\/IMG_7728.jpg 960w, https:\/\/naruki-ya.jp\/blog\/wp-content\/uploads\/2025\/01\/IMG_7728-300x225.jpg 300w, https:\/\/naruki-ya.jp\/blog\/wp-content\/uploads\/2025\/01\/IMG_7728-768x576.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" 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